The Best Food to Increase Breast Milk Supply Fast

There may be times, however, that you feel that you need a boost this maybe during a baby’s growth spurt, If you are pumping at work or if your baby is unable to breastfeed.

1. Oatmeal: Oatmeal is one of the most commonly used foods for the purpose of increasing breast milk supply.

2. Garlic: Used for centuries Garlic is a well-known Galactagogue, it has been used as a natural treatment to help stimulate production and increase the supply of breast milk.

3. Green papaya: Raw or green Papaya is not only delicious but is also known to increase the production of oxytocin the hormone that regulates milk production in a mother’s body.

4. Carrot: Carrots are rich in beta carotene and due to the abundance of vitamins, A carrot is able to increase Breast milk supply.

5. Spinach: Spinach is a good source of Calcium, iron, vitamin K and Folate.

6. Fenugreek seed: Fenugreek (Trigonella foenum-graecum L) Is the most widely used and popular herb used to increase breast milk supply.

7. Nut: Nuts are an excellent source of omega 3 fatty acids and proteins.

Here are The Best Food to Increase Breast Milk Supply Fast  SWIPE UP TO READ MORE!

Here are The Best Food to Increase Breast Milk Supply Fast  SWIPE UP TO READ MORE!