Causes and Solutions for a Sudden Drop in Milk Supply

Some new moms are lucky to have a great start with an abundance of milk in the beginning, and then it slowly diminishes over hours or a few days.

Don’t worry; it is common and happens to many women. But, most of the time, there are plenty of things you can do to get your milk supply back up and running.

Lack of sleep is one reason why your supply might drop. While it is hard to sleep when you have a newborn, try taking a nap when you can.

Be aware of the foods that reduce your supply and eliminate them from your diet. You can also not be eating enough, which can also alter your milk supply.

The less water you drink, the less milk you will produce. Because milk is a liquid, your body will need more than your regular intake

Stress is one of the leading causes of why your milk will drop. You tend to stress more when you notice your supply dropping, hurting your supply even more!

Postpartum depression is a common condition that can affect mothers after giving birth and  your Milk Supply

Postpartum depression is a common condition that can affect mothers after giving birth and  your Milk Supply

When you nurse, it tells your body that you need to produce more milk. If you don’t, you will lack the milk your baby need

When you nurse, it tells your body that you need to produce more milk. If you don’t, you will lack the milk your baby need

Similarly, if you skip a feeding session, your milk will decrease.

Similarly, if you skip a feeding session, your milk will decrease.

SWIPE UP TO READ HOW YOU CAN BRING YOUR MILK SUPPLY BACK UP!

SWIPE UP TO READ HOW YOU CAN BRING YOUR MILK SUPPLY BACK UP!