HOW TO LOSE WEIGHT ON THE KETO
DIET WHILE
Breastfeeding
1. This is not a breast milk diet
2. This is not a no carb diet
3. This is not unhealthy
Misconceptions
How to Start
As a mom of 5 I have done the diet while breastfeeding and stuck to it for over 24 months.
I have lost over 50 lbs and was able to do it with 5 kids and breastfeeding my baby
Keep
the
calories
up
NUMBER ONE
CONSUME ENOUGH FIBER
AND VEGETABLES
number two
three
No
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KEEP AN EYE
ON YOUR ELECTROLYTES
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Have quick
snacks
and
food options
to hand
number four
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TRY A
LOW CARB DIET FIRST
THEN MOVE TO ON TO KETO
number five
six
No
TRACK YOUR FOOD & DRINK CONSUMPTION
KETO
WHILE BREASTFEEDING
WITHOUT
LOSING YOUR MILK SUPPLY