HOW TO LOSE WEIGHT ON THE KETO DIET WHILE

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1. This is not a breast milk diet 2. This is not a no carb diet 3. This is not unhealthy

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How to Start

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Keep the calories up

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CONSUME ENOUGH FIBER AND VEGETABLES

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three

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Have quick snacks and food options to hand

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TRY A LOW CARB DIET FIRST THEN MOVE TO ON TO KETO

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TRACK YOUR FOOD & DRINK CONSUMPTION

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KETO

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HOW TO LOSE WEIGHT ON THE KETO DIET WHILE

Breastfeeding

1. This is not a breast milk diet 2. This is not a no carb diet 3. This is not unhealthy

Misconceptions

How to Start

As a mom of 5 I have done the diet while breastfeeding and stuck to it for over 24 months.

I have lost over 50 lbs and was able to do it with 5 kids and breastfeeding my baby

Keep the calories up

NUMBER ONE

CONSUME ENOUGH FIBER AND VEGETABLES

number two

three

KEEP AN EYE ON YOUR ELECTROLYTES

Have quick snacks and food options to hand

number four

TRY A LOW CARB DIET FIRST THEN MOVE TO ON TO KETO

number five

TRACK YOUR FOOD & DRINK CONSUMPTION

KETO

WHILE BREASTFEEDING WITHOUT LOSING YOUR MILK SUPPLY