11 BIGGEST BREAST PUMPING MISTAKES

1. NOT BREAST PUMPING FOR LONG ENOUGH

2. THINKING THAT MISSING PUMPING SESSIONS WILL INCREASE SUPPLY

3. NOT KEEPING TO A BREAST PUMPING SCHEDULE

4. CHOOSING THE RIGHT BREAST PUMP FOR YOU

5. USING A SUCTION ON YOUR THAT IS TOO HIGH

6. USING THE WRONG PUMP FLANGE SIZE

7. NOT USING A HANDS-FREE PUMPING BRA

FOCUSING TOO MUCH ON BUILDING A BREASTMILK FREEZER STASH

NO. 8

9. NOT PRIORITIZING YOUR MENTAL HEALTH

10. GETTING DEHYDRATED

11. THINKING YOU DON’T NEED YOUR HANDS

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